If you notice that you are tired, that your skin is dry and that your hair is fragile, it may be that you are lacking Omega 3. Come in and discover the benefits it has on the skin It is usually extracted from sugar beets or sugar cane, although it can also be found in high concentrations in various other sources, such as wheat bran, spinach, wheat germ, microorganisms, beets. and aquatic invertebrates.
The benefits of betaine include hydration, anti-inflammatory, anti-aging, and skin soothing, among others that we will discuss later . Since betaine is found naturally in the body, it is a safe and non-irritating ingredient that helps improve skin condition. Currently (increasingly), it is a widely used product in natural cosmetics and handmade soaps.
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What is betaine used for in our skin?
Betaine is responsible for four basic points that can help care for our skin and hair , in addition to having endless benefits.
On the one hand it is antistatic. This means that it reduces the static electricity of our hair by neutralizing the electrical charge of our surface. It is an excellent way to condition hair, since it leaves it flexible, soft, shiny, light, shiny, gives volume and is easy to comb.
On the other hand, it is moisturizing. What does this mean? Well, it is capable of maintaining the water content of a cosmetic in its packaging and in the skin itself . In part, it follows the same function as niacinamide , as betaine is also a skin care agent. It is responsible for keeping it in good condition, and is a viscosity control agent, since it increases or decreases the viscosity of cosmetics.
What is Omega 3
Chia seeds, vegetable oils, nuts and oily fish such as tuna and salmon are well known for their high content of Omega 3. This substance is essential for the body and should be consumed daily, as our body cannot generate it on its own. It is for this reason that Omega 3 is good for the skin, especially if it is oily or dry.
Omega 3 is one of the fatty acids necessary for the body. It is known for its anti-inflammatory properties, control of bad cholesterol levels and contribution to the immune system. However, it also offers benefits to our skin, and a balanced daily consumption of these healthy fats ensures that we feel good on the inside and, therefore, this is reflected on the outside.
Symptoms that indicate that you are low in Omega 3
When we are low in Omega 3, the body notices it and wants to let us know. Therefore, it is very important to listen to our body, because through the following symptoms it may be that the body is trying to tell you that you are low in Omega 3.
- Dry skin: Omega 3 is found in the outer membrane of cells, so if we have little, our skin looks drier. Omega 3 is also responsible for the skin’s absorption of nutrients and expels harmful particles. That means your skin is brighter and looks healthier.
- Lack of sleep: those people with higher levels of Omega 3 have better quality sleep than others. Therefore, it is important to consume this fatty acid during the morning or midday, because if you do it during dinner, you may find it difficult to sleep later. Therefore, it is important to know how to sleep well so that our skin is healthy.
- Fragile hair: Omega 3 nourishes the hair and makes it stronger. It is also responsible for reducing inflammation of the scalp, so if you lack Omega 3 it may be that your hair is not strong and does not have volume.
- Lack of concentration: Lack of Omega 3 is one of the possible causes of your poor concentration. If so, it may be that your body is telling you that you are lacking these fats in your body. For this reason, we recommend increasing the consumption of oily fish or nuts.
Omega 3 for dry and oily skin
Omega 3 provides a series of benefits for those whose skin is drier.
On the one hand, it is responsible for regenerating, rejuvenating and repairing the skin, since one of its main benefits is that it contributes to the reconstruction of cells and prepares the dermis to resist any attack. In addition, it prevents inflammation, as it helps reduce redness, swelling and irritation of the dermis.
In addition, it is also responsible for improving hydration, since Omega 3 contains a natural emollient for the skin. In addition, it prepares the dermis for sun exposure. This means that it reduces the action of free radicals generated by UV rays.
Food rich in Omega 3
In our diet it is essential to incorporate quality fat such as that provided by Omega 3. This type of fat prevents cardiovascular diseases and helps with heart health. Within Omega 3, we find three different types of fats:
- ALA: alpha linolenic acid
- EPA: eicosapentaenoic acid
- DHA: docosahexaenoic acid
We can find these last two in seafood and blue fish. As we have already mentioned, foods with omega 3 are the key for our body to have all the needs that this fat covers, since the body itself does not produce it.
Here we present the foods richest in Omega 3:
- Vegetable oils: they are known to provide good doses of Omega 3, however, corn, soybean or wheat germ oil do not have the same amount as flax oil.
- Olive oil: every 100 grams of olive oil, 8.3 are Omega 3.
- Seeds: flax and chia seeds are the ones that contain the most Omega 3.
- Blue fish: as we have already mentioned more than once, sardines, anchovies, tuna or salmon provide us with a balanced diet of Omega 3.
- Avocado: It is well known for being rich in healthy fats, so it is excellent to incorporate into salads, sandwiches and more.
- Nuts: in addition to providing energy, they also contain Omega 3. The nuts that contain the most fatty acids are walnuts.
Also Read : 6 Tips For Perfect Skin