Almost every runner has knee pain at some point – runner’s knee is also notorious. This health special explains what’s behind it, which home remedies…
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Category: FITNESS
What Is a Muscular Imbalance? Causes, Symptoms, Therapy
Muscular Imbalance: Very active people in particular often suffer from pain and injuries, which sometimes even prevent them from exercising. However, what many do not…
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Horseback Riding, Handball, Gymnastics: These Types Of Sport Have a High Risk Of Injury
High Risk Of Injury: In orthopedic consultations, the question of fitness for sports comes up again and again. Especially in patients who have problems with…
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The Best Personalized Water Bottle For The Gym
Water Bottle For The Gym: “This autumn I’m going to join the gym!”: this is one of the good intentions of many people when they…
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Exercises With Foam Rollers For The Back
A foam rollers is a lightweight foam cylinder that allows you to massage deep tissues. Rolling the foam releases muscle knots, relieves inflammation and improves…
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Exercises To Firm Up The B Side
Exercises, The lower back boasts the largest muscle group in the body: the buttocks. Known for their power and strength, the glutes are actually made…
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Back Pain: From Sport a Help To Fight It
The causes of back pain , which can also present itself in a persistent and intense form, can be many, from critical issues related to…
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Lose 6 kilos Per Month if You Include This Superfood(vegetables And Fruits) In Your Daily Meals
Experts recommend eating it at least three times a week and it stands out for being a very satiating vegetables. After having left behind the…
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How To Prevent Back Pain When Running?
Although a correct sports technique prevents injuries and the worsening of diseases, ignorance can lead us to positions that trigger chronic pain. How to act?…
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Technology As A Guide For The Training & Fitness Of The Future
According to an American survey, 2021 will be characterized by the boom in hi-tech wearable devices, useful for setting up training, monitoring and recording personal…
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