burn fat

The Best Exercises To Burn Fat In And Out of The Gym

Your muscles are the best burn fat out there. The more toned your muscles are, the more calories you will consume, even when you are…

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Isometric Contraction

Good Strength and Benefits With Isometric Contraction Exercises

Strength training or isometric contraction is an effort you make in a static position. During an isometric contraction, the levers do not move and the…

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