Diets rich in protein are in fashion, and yes, with them you can lose weight quickly. However, they can have health consequences if not done…
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Category: DIET TIPS
3 Good Habits To Stay In Shape
The right reflexes to find or maintain a harmonious figure revolve around the winning trio: healthy eating, maintaining good habits in your body and improving…
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How To Detoxify Your Whole Body?
Discover our complete guide for a natural well-being detox day. Follow these simple and effective steps to purify your body, revitalize your skin and…
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Include It In Your Diet. This Food Prevents ‘Brain Shrinkage’
Increase its daily intake, your brain will thank you. Nowadays, more and more people are diagnosed with dementia, which represents a serious problem for our…
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Control Food Cravings
Today, due to the pace of life we lead, anxiety and its symptoms are the most related and the most common and habitual in psychological…
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How To Learn To Eat Vegetables And Its Stubborn Opponents
Some time ago, I switched to a healthier diet, which included much more vegetables than I had eaten until then – and since it was…
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Balanced Diet: The Importance Of Indulging In a Few Snags
A balanced diet is what it takes to live well and for as long as possible. Recently, scientific studies of international significance have also shown…
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One Kilo Less Per Week If You Eliminate This Food From Your Diet
One Kilo Less Per Week You will be able to lose up to five kilos in a month with a simple gesture It is true…
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Lose 6 kilos Per Month if You Include This Superfood(vegetables And Fruits) In Your Daily Meals
Experts recommend eating it at least three times a week and it stands out for being a very satiating vegetables. After having left behind the…
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Honey Diet: What Is This Miracle Diet That Allows You To Lose Weight Thanks To Honey?
Of all the slimming diets that exist, rare are those that give pride of place to sweet foods … Except, the Honey diet! Is there…
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