Best fruits,pollution, stress, cold or sun: your skin needs to arm itself to cope with multiple attacks. What if the beauty of your skin was on your plate? For a healthy glow cure, here are best essential fruits.
Among The Best Fruit Pomegranate
The seeds of the pomegranate are filled with antioxidants, which protect the skin from the ravages of the sun and stimulate blood circulation so that essential nutrients reach the skin. These antioxidants would also help stimulate the production of collagen, which the skin so badly needs and which is associated with younger, healthier looking skin.
In an interview with the Huffing ton Post, dermatologist Dr. Ellen Marmur added that pomegranate juice is also effective in re hydrating dull, dry skin, even more than green tea.
Best Fruit Par Excellence: Bananas
In addition to being a delicious and nutritious fruit, bananas are a perfect beauty food! You can use this fruit as an all-natural beauty mask to hydrate your skin. Just crush a ripe banana with a fork and make a soft paste, then apply it on the face and neck. Let stand 10 to 20 minutes, then rinse with cold water.
Berries Best Fruit To Prevent Wrinkles
Despite their small size, berries contain far more antioxidants than many other fruits and vegetables, making them an excellent beauty food. Berries work effectively to protect the skin from the damage that gives rise to wrinkles.
Prepare a tasty beauty salad to feel healthy and reduce your wrinkles.
1/2 cup (125 ml) fresh blueberries,
1/2 cup (125 ml) fresh strawberries,
1 kiwi, peeled and chopped,
1/2 cup (125 ml) pomegranate seeds,
1/2 cup (125 ml) orange juice
a handful of chopped walnuts.
Mix all these ingredients and enjoy without further ado!
Makes 2 to 4 servings.
Best Fruit: Apple Cider Vinegar
Vinegar is not only used to enhance the taste of your dressings, it can also serve as a skin tonic. To transform vinegar into a beauty food: mix 1 tablespoon of apple cider vinegar and 2 cups of water, then use this mixture as a rinse solution after washing your face. The vinegar solution will deeply cleanse and firm your skin.
Lemon, To Hydrate And Exfoliate The Skin
Lemon is a very simple beauty food to use. To create a hydrating and exfoliating mask, mix the juice of 1 lemon and ¼ cup (65 ml) olive oil or sweet almond oil. And voila ! Lemon can also be used to hydrate dry hair.
Peach A Tasty And Beauty
Use peach as a beauty food, to concoct a mask that contains fruit acids to gently exfoliate, vitamins A in large quantities to soothe and revitalize the skin, and finally enzymes to eliminate dead cells.
1 ripe peeled peach
1 C. brandy
A little corn flour
Mix all the ingredients until you get a paste. Then spread on the face, avoiding the lips and the eye area.
Leave on for 20 minutes before rinsing.
Orange The Ultimate Best Fruit for Prevention
Orange, a veritable mine of vitamin C, will not cure your rashes, but as this vitamin strengthens cell membranes, it can help prevent scar tissue from forming in the lesions. This beauty food also acts as an anti-inflammatory.
Melon Delicious Vitamin C
As you have seen above, beauty foods that contain vitamin C are excellent for skin health. Use your melon in a fruit salad or as a snack to benefit from its benefits and beautify your skin.
Avocado An Anti-Wrinkle
Avocado is very rich in monounsaturated fatty acids, vitamins C and E and antioxidants, a real source of beauty benefits! This beauty food helps rejuvenate the skin by preventing premature wrinkles.
Also Read : Avocado Face Mask 10 Recipes For Radiant And Hydrated Skin
Blueberry And Antioxidant
When it comes to beauty food, it’s often an antioxidant that helps skin health and helps prevent wrinkles. It is the anthocyanins that give blueberries their color and powerful antioxidant power, for a radiant complexion.
A Formidable Best Fruit: Kiwi,A Source Of Vitamin C
Kiwis are rich in vitamin C, which boosts the immune system, and vitamin E, which helps the skin stay healthy. Enjoy this beauty food in a smoothie or in a fruit salad, you will be charmed by its sweet taste.
Dried Beetroot: Homemade Blush
Beetroot is a beauty food that we love for its superb color. Thinly slice a beet which you will dry, then which you can transform into powder and you will quickly obtain a blush.
Sweet Potato Best Fruit For beautiful Skin
Beta-carotene (found in many yellow, orange and red fruits and vegetables) is transformed in the body into vitamin A, a nutrient that enhances the benefits of selenium for the skin. The sweet potato is full, consume at least 1/2 cup (125 ml) of this beauty food for beautiful skin.
Fruits And Vegetables To Feel beautiful
To feel at the top of our form, the golden rule remains to have healthy lifestyle habits combined with a healthy, varied and balanced diet and to integrate into our meals fruits and vegetables which will help us to feel at the both beautiful… and healthy!
Also Read : The 8 Best Essential Oils To Keep Skin Young And Healthy