How To Improve The Quality Of Your Skin In 21 Days

How To Improve The Quality Of Your Skin In 21 Days

There is less to end the summer and we are sure that you have enjoyed it as it should: trips, beach, parties, dinners with friends, etc. Now it’s time to get back to the routine and start preparing for the arrival of autumn , a time of year that is also interesting. Once the holidays are over, it is time to implement an internal and external recovery plan for the skin.

Summer excesses such as long exposure to the sun, sea, sand, wind, changes in eating habits, lack of sleep, lack of physical activity, leave their mark on our skin. The skin weakens, loses hydration and shine , spots appear and expression wrinkles develop in areas such as between the eyebrows, forehead and around the eyes.

More and more of us have the necessary information for skin care, but not everyone has the knowledge and/or tools to show off perfect skin throughout the year. That’s why today we want to leave you some tips to improve the appearance of your skin in 21 days . Do not wait any longer and get ready to take note:

How to improve skin after summer

SUN PROTECTION: Yes, just as you are reading. One of the main tips that we give you is to continue using sun protection after the summer. The fact that the temperatures drop does not mean that our skin is less exposed to the rays, the sun falls on our skin all year round.

EXFOLIATE TO RENEW YOUR SKIN: Perform an exfoliation in order to eliminate dead cells that are the most superficial and the most punished by the sun, while helping to rehydrate the skin. Said exfoliation can be mechanical, with scrub-type gel granules, or chemical, with products that contain alpha hydroxy acids.

MOISTURIZE: Because our skin has been exposed to the sun, salt, chlorine, etc., it will be necessary to hydrate it so as not to present dry skin (both on the face and on the body. What can we use? For the face we can use a moisturizing serum, preferably with hyaluronic acid, while for the body we recommend applying an aftersun that hydrates and regenerates the skin (in addition, the tan is maintained for longer).

INVEST IN CREAMS: We can use creams that contain a high percentage of renewing active ingredients, such as renitol and antioxidants such as vitamin C, to slow down photoaging.

DRINK, DRINK AND DRINK: Be sure to drink plenty of water and/or freshly squeezed juices.

FEED YOUR SKIN: Eating a healthy diet that includes fruits and vegetables that contain vitamins A and C is very beneficial for the health of your skin. Carrots, melon, watermelon, tomato, pumpkin, etc.

PAMPER YOUR HAIR: Our hair also suffers the effects of the sun, saltpeter and chlorine, making it look more dry, rough and lifeless. A beneficial option is to heal split ends with a cut, or undergo a repair treatment to restore shine.

HANDS AND FEET ALSO REQUIRE PAMPERING: These are two parts of our body that we often forget, but they also suffer wear and tear during the summer. Feet, for example, whether from walking barefoot, heels or flat shoes, suffer excesses that require deep hydration care with a specific foot cream. The hands, another of the areas most affected by the sun, suffer from the appearance of spots and a drier appearance than usual. Hand creams with argan oil serve to regenerate the skin and have an anti-aging effect.

Treatments to improve the appearance of the skin after the summer

All these tips are useful, but if you really want to notice a change in the quality and beauty of your skin, we advise you to opt for one of the following treatments:

INDIBA DEEP CARE FACIAL: The Indiba Deep Care radiofrequency treatment is a great cellular regenerator that acts differently depending on the tissue in which it intervenes and is highly effective thanks to its regenerative, firming and healing action. At the facial level, it reduces wrinkles and eye bags, defines the facial oval and improves skin elasticity.

FACIAL PEELING: With medical facial peeling we achieve a uniform tone and greater skin hydration. It is used to improve the appearance of sun-damaged skin, reduce wrinkles, improve acne or chicken pox scars, and lighten or remove blemishes.

FACIAL MESOTHERAPY: Thanks to facial mesotherapy, the texture, shine and thickness of the skin of the face is improved. Another advantage to take into account is that it adds volume to the tissues and restores the facial contour. As a result of this treatment, flaccidity decreases and stimulates the activity of fibroblasts. With this, we will improve skin regeneration and hydration, flaccidity of the face, neck, décolleté and/or hands, and provide extra luminosity to the skin.

ILLUMINA T: This is intense facial redensification that has a restructuring and cell regeneration action, ideal for skin thickening and a lifting and firmness effect. Fights photoaging thanks to its antioxidant effect and redensifies the skin with non-crosslinked hyaluronic acid.

Also Read : Dry Skin: Tips To Get Rid Of It Once And For All

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