How Can You Remove Fat From Your Face

How Can You Remove Fat From Your Face?

Oily skin is a common problem, but it is not just a thing for women. Men can also have oily skin, and for the same reasons: hormonal problems, menstrual problems and stress.

The question is what can be done about it.

You might think that having oily skin is a disadvantage, and you would be right! Pores become more easily clogged with sebum and dead cells, causing pimples to appear. And if you don’t clean your face regularly with a gentle cleanser or exfoliate regularly, those clogged pores can lead to all kinds of problems.

But there’s another thing: having oily skin isn’t all bad. In fact, it is good for the skin. Fat helps keep it soft and flexible, protecting it from bacteria and UV rays (which cause wrinkles). So when looking for a treatment for oily skin, remember that you are trying to balance some of its advantages with its disadvantages, not eliminate them completely.

How to remove excess fat on the face

Once you know the main causes of excess oil on your face, you can start looking for a remedy. But depending on your case, you cannot follow a very aggressive treatment if your high level of sebum is temporary, due to stress for example, nor wait to regulate your face only with products for oily skin if your problem is genetic.

To know what type of treatment is best for you, it is important that you ask your dermatologist for advice and follow their recommendations.

Medical treatments

One of the best ways to keep your skin healthy is to see a dermatologist to advise you on the best treatment for your skin. However, it is true that medical treatments are stronger and are recommended for people with oily and problematic skin.

In these cases, when you want to regulate fat more drastically and eliminate pimples, an oral treatment is usually recommended. However, it is very aggressive and you always need to have a medical check-up. On the other hand, there are currently laser devices that destroy sebaceous glands.

At this point, another of the most common treatments that is recommended to maintain the effects of oral treatment or when you have very persistent fat are contraceptives because they decrease the hormone responsible for sebum production (androgenic hormone).


One of the main causes of excess sebum is diet, so you can regulate it by eating healthier. This means avoiding fatty meats and spicy foods, products with refined sugar, and dairy. You should start eating foods with vitamin E more regularly because it helps maintain skin young and healthy. Among them are almonds, walnuts, pumpkin seeds, hazelnuts, sunflower oil or ginger powder.

All this must be accompanied by good nutrition:

  • Reduce consumption of desserts, sugary drinks and fried foods with a lot of oil. Replace this intake with an increase in fruits and vegetables.
  • Increase the consumption of foods with fiber, as they accelerate the burning of fat in the body.
  • Eat foods rich in vitamin D, as it has antibacterial and anti-inflammatory properties that reduce and keep fat at bay.
  • Increase consumption of foods rich in vitamin A to control excessive production of fat and sebum.

drink more water

One of the best things you can do for your body is drink plenty of water. Water is a natural weight loss aid, and it will help your face lose that extra weight easily and healthily. By drinking eight glasses of water a day, you will be helping your face look slimmer and more radiant.

Drinking water is one of the most beneficial things you can do for your body. Water has been shown to help people lose extra weight easily and healthily. By drinking eight glasses of water a day, you will help your face lose that extra weight.

Skin care

Skin care is an important part of your daily routine. It is essential that you keep your skin well cared for, with proper cleaning and removing makeup from the products that touch it, such as the brushes you use to apply makeup, the brush you use to exfoliate, or the towel you dry yourself with. Always remember to clean it very well before going to bed so that it does not accumulate dirt that later generates more unnecessary grease.

The Foaming Jelly Cleanser is perfect for those with oily, acne-prone skin. It contains salicylic acid, known for its ability to reduce and prevent blackheads and clogged pores, as well as nourishing ingredients like jojoba seed oil, which helps soothe sensitive skin. The cleanser also contains antioxidants to protect the skin from environmental stress and pollution.

Foaming Jelly Cleanser gently removes impurities without drying or irritating the skin, making it perfect for all skin types.

If we talk about masks and creams, the solution in these cases is to use moisturizing and firming creams, not only on the face but on the entire body. Specifically, firming lotions will help prevent sagging skin.

We choose Purexpert Solution because it has a balancing effect on excess sebum and improves its quality, leaving a matte finish and shine under control. The product also helps shrink pores, which is important for those with oily or acne-prone skin.

Additionally, the product has anti-aging and brightening effects. Moisturizes the skin and reduces the appearance of wrinkles and expression lines. It also has antioxidant properties that help protect the skin from free radicals.

The Purexpert Solution helps boost the energy level of the skin, promoting the synthesis of hyaluronic acid and increasing the production of collagen in skin cells. We suggest that you apply it in the mornings and at night.

Use soap for oily skin

There are several reasons why excess oil may occur on the face and hair, including intrinsic issues and overproduction of sebum. Regardless of the cause, it is best to use a soap especially indicated for this purpose, as it will help keep the skin hydrated and purified.

Finding the most suitable product is not an easy task, in any case. The general recommendation is to select those that are gentle on the skin, reduce facial shine, and are effective in removing acne and blackheads.

Controlling stress

Stress is an important factor in the appearance of fat on the face.

Cortisol and adrenaline are hormones released in response to stress. One of its side effects is that it activates the production of fat in the face. We know it’s difficult, but try to eliminate factors that generate stress, look for ways to relax, because your skin will thank you.

Sleep is very necessary

Sleep is very important to lose facial fat. When you suffer from a lack of sleep, stress hormones increase, which can lead to weight gain. Try to sleep at least 8 hours to reduce weight gain and have a slimmer face.

Additionally, sleeping with your head elevated can help you lose facial fat. Sleep on your back with a pillow under your head, so that the part of your body resting on the bed is higher than your neck and shoulders. This will help you avoid fluid retention in your face and neck, which can make you look puffy when you wake up in the morning.

Also Read : Skin Treatment | Biological Oils In Facial Treatments

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