Kidney stones are one of the common problems worldwide. To deal with this chronic disease lots of remedies have been developed.
For this, natural remedies have been found beneficial in treating kidney stones. The naturally occurring food can provide essential nutrients that help to dissolve or eliminate kidney stones problems.
There are several causes of kidney stones to develop and they are
- Lack of enough water in the body
- High animal protein diet
- Following an unhealthy diet
- Borrowed Genetically
- Some medical conditions such as urinary tract infection
Additionally, before trying any natural remedies below, it is advisable to seek doctor consultation to avoid additional medical conditions.
07 Natural Remedies For Kidney Stones
Water is one of the essential substances in the human body. From regulating body temperature to flushing out waste products, are some of the important functions of water in human life.
Water is also crucial for reducing the chances of getting kidney stone formation and recurrence.
High water intake greater than 3L daily is recommended to reduce the chances of kidney stone disease. Also, a patient previously diagnosed with kidney stone disease is generally instructed to consume high fluid to produce at least 2.5 L of urine in a day.
2. Apple Cider Vinegar
Apple cider vinegar is produced after a two-step fermentation of apple juice.
It has many crucial ingredients which have shown beneficial to reduce kidney stones.
Apple cider vinegar has acetic acid (the main constituent of apple cider vinegar) which helps to dissolve kidney stones and ease the pain while flushing out the stone from the kidney.
It also increases urine citrate level, maintains the pH level of blood, and enhances the calcium observation which helps in reducing kidney stone formation.
Add 1 or 2 tablespoons of apple cider vinegar to a glass of water and drink every morning daily.
3. Lemon Juice
Lemon is one of the most popular and versatile citrus fruit. It is mainly known for its refreshing flavor and fat burning helping food.
Lemon juice contains more citric acid concentration per liter compared to orange juice and grapefruit juice.
Besides, just 4 ounces of lemon juice per day can increase urinary citrate levels by more than 2-fold.
Thus, lemon juice can provide enough citric acid to help to prevent stone formation.
Add half freshly squeezed lemons to a glass of water and drink it in the morning or half an hour before bed.
4. Basil Juice
Basil or Tulsi is popularly known for its strong medicinal and healing properties. Originated from Southeast Asia, this green leafy plant is used in the treatment of many health conditions.
High levels of phenolic compounds and antioxidants in basil help the body to detox. It, as a result, protects the kidney from toxic damage.
It also contains acetic acid which helps to break kidney stones and ease the pain.
Use fresh leave to make basil juice or add to the smoothies.
5. Pomegranate Juice
Pomegranate is one of the healthiest fruits and has been used for thousands of years for medical benefits.
It is a rich source of antioxidants, which help to prevent urine oxalate, calcium, and phosphate formation. This prevention has an important role in preventing kidney stones development.
The intervention of pomegranate has also shown a decrease in supersaturation of calcium oxalate which, as a result, decreases the risk of renal stone formation.
The consumption of pomegranate juice is also helpful in protecting against nephrotoxicity.
Drink a glass of unsweetened pomegranate juice per day to get maximum benefit.
6. Celery Juice
Celery is a powerful vegetable and popular as low-calorie diet food.
It is widely used to cure kidney stones as it is a rich source of flavonoids.
Apigenin, a subtype of flavonoids found in celery breaks down the calcium crystals and prevents kidney stone formation.
Consuming celery juice also acts as a diuretic which helps in kidney stones.
Use 1 bunch of organic celery and add water to make sixteen ounces of celery juice. Drink it every morning on an empty stomach.
7. Wheatgrass Juice
Wheatgrass is the freshly sprouted young grass of a wheat plant.
The antioxidants in wheatgrass help to clean mineral and salts from the urinary tract and kidney that leads to stone formation.
The diuretic property of wheatgrass helps to increase sodium urine flow, which allows small stones to pass more easily and reduces the risk of developing kidney stones.
Consuming a cup of fresh wheatgrass juice a day will be beneficial in eliminating kidney stones.
A kidney stone is one of the common health concerns worldwide. The causes of the formation of kidney stones could be many.
However, there are certain simple natural remedies to treat or prevent the formation of kidney stones.
Any person who has had a kidney stone, he/she is more likely to develop another one between 1 and 10 years.
So, it is necessary to consult a doctor before trying above listed natural remedies.
The doctor may advise more conventional treatments and can suggest the above natural remedies as supporting remedies.
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