Best Hemp Oils,more and more countries have opted for the legalization of cannabis derivatives for therapeutic uses or as dietary supplements. However, there is still some confusion about these substances and their properties, especially due to the great variety of different products currently on the market.
A very common confusion in people who are coming to this product for the first time is believing that hemp oil and CBD oil are the same. Some manufacturers equate both substances, when actually only have in common the plant are extracted: the Cannabis sativa L . In this article we will focus on hemp oil as a nutritional supplement.
The Most Important
More and more people are choosing hemp seed oil as a nutritional supplement. This is extracted from industrial hemp, a variety of the Cannabis sativa L. species , to which marijuana also belongs. Hemp oil has no psychoactive or medicinal effects, but it does have many essential elements for our body.
Hemp oil is rich in omega essential fatty acids, vitamins B1, B2, E, as well as numerous minerals, such as phosphorus or magnesium. Its habitual consumption brings great benefits to our skin, hair, brain, heart and muscular system. Its commercialization is legal in the European Union.
Choosing a hemp seed oil is not an easy task, precisely because of the enormous range of products on the market: drops, pills, capsules and creams, among others. Organic cultivation, concentration, format or method of extraction will be some of the factors that you will have to take into account when choosing the most suitable product.
The Best Hemp Oil Products: Our Recommendations
As we have already said, the enormous variety of products based on hemp oil are confusing. Therefore, we have made a selection of articles indicated for some very specific needs. From nutritional supplements to cosmetics, the uses and properties of hemp oil are practically endless.
- The best hemp oil for vegans
- The best hemp oil for stress and insomnia
- The best hemp oil to flavor meals
- The best hemp oil cream to soothe pain
- The best hemp oil capsules
The Best Hemp Oil For Vegans
Simply Hemp hemp oil is obtained from Cannabis sativa L seeds . from organic crops in the French Alps. Its CO2 extraction system guarantees that this oil conserves its more than 400 beneficial molecules for our body. It contains no artificial colors, preservatives or flavors.
In addition to being very effective in reducing pain caused by diseases such as arthritis, this natural compound provides a large amount of nutrients and essential elements. Among them are omega 3, 6 and 9 essential oils, whose supplementary contribution is of vital importance for people who follow a vegan diet.
The Best Hemp Oil For Stress And Insomnia
This 5% hemp oil contains numerous elements, such as vitamins A and E, as well as minerals such as calcium, magnesium, and potassium.
It also contains omega 3, 6 and 9 essential oils, fatty acids with properties as important as protecting the cardiovascular system, preventing arthritis or removing cholesterol from the blood, among others.
The Best Hemp oil To Flavor Meals
If you want to add a different touch to your recipes, Erbology hemp oil contains vitamin E, as well as a rich variety of essential fats, such as omega 3, 6 and 9 acids. It also allows its topical use, which helps improve the elasticity of the skin, as well as the shine and resistance of the hair thanks, above all, to omega 3 acid.
Vitamin E, on the other hand, fights free radicals that damage our cellular structure so much. This oil, with a pleasant taste, does not contain aromas, dyes or preservatives and is suitable for vegan or gluten intolerant people. The maximum recommended amount is one tablespoon a day.
The Best Hemp Oil Cream To Soothe Pain
This intensive action and heat effect cream, made with hemp seed oil, works to relieve muscle and joint pain. It contains arnica, bitter ginger, horse chestnut extract, as well as eucalyptus, mint and cinnamon oils.
The Best Hemp Oil Capsules
These capsules contain hemp extract from organic crops combined with coconut oil.
In addition to relieving muscle and joint pain, taking this supplement helps reduce stress and anxiety, while facilitating sleep reconciliation. It also stabilizes blood pressure and improves heart health
Is Hemp Oil The Same As CBD Oil?
CBD oil is often confused with hemp oil. However, they are not the same substance. CBD oil is obtained from the buds of the marijuana plant through various extraction methods and is often used in medicinal therapies. Hemp oil, on the other hand, is extracted from the seeds of industrial hemp.
Marijuana and hemp are two varieties of the same plant, Cannabis sativa L. This species produces chemicals called cannabinoids, among which THC (tetrahydrocannabinol) and cannabidiol or CBD stand out. Of the over one hundred cannabinoids in existence, only THC and CBD have medicinal value, and only the former has psychoactive effects.
Hemp oil has low concentrations of cannabinoids and its properties and uses are different from those of CBD oil. It is mainly intended to prepare food supplements given their high nutrient content, to the production of soaps and creams, or as a dressing for salads and other dishes.
Hemp oil is characterized by its high content of polyunsaturated fatty acids, such as omega 3 (alpha linoleic) and omega 6 (linoleic). It also contains gamma-linoleic acid, which is indicated to calm various ailments such as arthritis, neurodermatitis or discomfort derived from premenstrual syndrome.
Also Read : Is It Safe For A Woman To Use CBD During Pregnancy
What Essential Chemical Elements Does Hemp Oil Contain?
Unlike CBD oil, hemp oil does not have strictly medicinal properties. That does not mean that its list of chemical elements beneficial to our body is short, as you can see below.
Vitamin E. Hemp seeds are rich in vitamin E, about 6 mg per 100 g, so that your recommended daily dose (about 15 mg) can be provided by hemp oil. In addition to lowering cholesterol, this vitamin helps fight free radicals that age our skin while balancing hormone production.
Vitamin B1. Of the 1.4 mg of vitamin B1 that we need daily, hemp seeds can provide 1.3 mg with just 100 g. This vitamin is essential for our nervous system, as well as for maintaining the health of hair, skin, liver and mouth.
Vitamin B2. The daily riboflavin intake should be at least 1.6 mg; hemp seeds can contribute up to 1.2 mg per 100 g. Medical studies have revealed that more than 30% of vegans are deficient in this vitamin, which makes hemp oil the ideal supplement for this type of diet.
Match Hemp seeds contain a lot of phosphorus, about 1100 mg per 100 g. If we take into account that the recommended phosphorus intake is around 1000 mg daily, we are facing an excellent nutritional contribution. Phosphorus helps us feel more energetic, while detoxifying our body and taking care of our bone system.
Potassium The recommended daily amount of potassium is 2000 mg, of which 900 can be provided by just 100 g of hemp seeds. This element is related to stress and anxiety relief; at the same time, it reduces the risk of kidney and heart problems. On the other hand, it strengthens our bones and muscles, and improves our brain activity.
Magnesium. Magnesium is also present in hemp seeds in significant amounts, no less than 450 mg per 100 g, while the recommended daily amount is 375 mg. This mineral helps reduce anxiety, relieves muscle pain and prevents annoying migraines, among other benefits.
What Are The Benefits of Hemp Oil?
The benefits that hemp oil brings to our body are so numerous that we would have to dedicate several articles like this one to detail them. Next, we are going to review the most outstanding properties of the different chemical compounds present in this complete food.
- The polyphenols present in this oil have antioxidant properties and help prevent cardiovascular disease.
- Alpha linoleic acid, from the group of omega 3 essential acids, seems to reduce the risk of cardiovascular accidents. It is also beneficial for treating inflammatory diseases, such as Crohn’s disease.
- Tocopherols, in addition to protecting the heart, prevent cancer and delay macular degeneration, a common vision disorder in people over the age of 60. They also have antioxidant properties.
- It has very low levels of saturated fatty acids, responsible for cholesterol and various coronary conditions.
- Hemp seeds do not contain gluten, which makes them ideal as a food supplement for people intolerant to this protein.
- Hemp oil relieves the symptoms of arthritis and helps prevent osteoporosis thanks to its high concentration of fatty acids.
- Gamma-linoleic acid prevents hormonal imbalances and disorders resulting from menopause, as well as those caused by menstruation.
How Is Hemp Oil Extracted?
Industrial hemp seeds contain around 30% oil rich in essential fatty acids. Therefore, to extract 30 kilos of hemp oil, 100 kg of seeds will be necessary. To obtain this oil, the seed husks are first removed and washed. Then, it is cold pressed.
The oil obtained in this process is green in color and retains all its organoleptic properties, since pressing is carried out at a low temperature. Sometimes by-products are produced in the pressing process, which are used both to manufacture animal feed and to obtain hemp flour.
How Does Hemp Oil Benefit Our Skin?
Hemp seed oil is the main ingredient in many body care cosmetics and creams due to its hydrating and rejuvenating properties. It is quickly absorbed by the skin, as it is low in fat. In addition, it has emollient qualities, which makes it especially suitable for people with skin diseases.
In addition to anti-inflammatory and antioxidant properties, hemp oil helps heal skin lesions. Creams containing this oil have moisturizing powers, that is, they prevent the skin from drying out due to evaporation. Hemp oil also contributes to hair care by preventing the appearance of dandruff.
The regular application of hemp oil on the skin helps to reestablish essential fatty acids, vital for maintaining skin moisture and thus avoiding itching, irritation and cracking. In addition to detoxifying and caring for the skin, hemp oil offers some protection against ultraviolet rays, which cause many skin lesions.
Can Hemp Oil Be Used In The Kitchen?
Creams containing this oil have moisturizing powers. Hemp seed oil is distinguished by its pleasant nutty flavor, making it widely used in cooking. It is used to dress salads or as an ingredient in smoothies, sauces or juices. It is not advisable to use it for frying, since high temperatures, in addition to destroying most of its nutrients, can transmute them into harmful substances.
If we heat the hemp oil to more than 49º centigrade, the polyunsaturated fatty acids break down into peroxides, a substance that, in large quantities, can affect our health. In fact, the quality of any oil is measured by three variables: acidity, its organoleptic characteristics and its level of peroxides.
Hemp seed oil has been used as food and as a treatment for various ailments since time immemorial. Today, numerous scientific studies have corroborated its endless list of beneficial properties for our body. This has made hemp oil one of the best-selling nutritional supplements today.
Finally, we have offered you a simple guide to choose the oil that best suits your needs, given the wide range of products on the market. If our article has been useful to you, help other people by sharing it on your social networks
Also Read : The 8 Best Essential Oils To Keep Skin Young And Healthy