Keeping your hair healthy can sometimes feel like a struggle. It is hard to know why your hair is breaking at the ends, thinning out towards your scalp, and even remaining at a stagnant length. Furthermore, it is difficult to know what products or treatment options you should be using to keep your hair strong and healthy. This comes with the plethora of options that are available on the market today.
In this article I am going to discuss an in-depth description of what hair is, along with the best ways to keep your hair healthy. Read on to learn more!
Hair strands are made up mostly of keratin. This is a protein that is the structural base of the hair follicles. The odd thing about hair is that it is actually dead. Whether you have a thick luscious mane or barely any hair at all, it is dead.
Since your hair is not alive per say, it has a tough time repairing itself on its own. With this being said, it is crucial that you have a hair care routine that is appropriate for keeping your scalp and hair healthy. In order to do this, we must understand the three growth phases of hair.
Keeping Your Hair Healthy
Now that you have an understanding on what hair is, let’s go into some of the best ways to keep your hair healthy. They are as follows:
Laser caps are an FDA-cleared medical device designed to be used by men and women suffering from hair loss. However, they can also help men and women keep their existing hair strands strong and heathy on the scalp.
Laser caps use low level light therapy to penetrate the tissue on the scalp and encourage new hair growth. This is done by new blood flow circulation that is able to transport oxygen and nutrients to the hair follicles and stimulate new hair growth.
Laser caps are the easiest, most natural hair growth method on the market today. They are completely portable and hands-free, making treatment therapy convenient.
Maintaining a healthy diet can be difficult, but it is essential for keeping your hair healthy. As we discussed, hair is made up almost entirely of protein. So, it is important that you are getting enough protein in your diet to support a healthy head of hair. You can focus on food groups to incorporate into your everyday routine, which should help your hair.
Some of the best foods for hair growth can include: beans, meats, grains, fish, nuts, spinach, and eggs. A daily multi-vitamin would also be an option if you do not have the ability to ingest these foods daily.
Shampoo And Products
There are so many different shampoos and hair care products on the market today. This makes it difficult to choose which ones will be the best for you and your hair. One key reminder is to consult with your hair stylist or barber. They will be able to tell you what products will be the best for your hair type.
If you do not have access to a local hair stylist, check the ingredient labels and read the reviews on the products, especially shampoo. Shampoos can contain harmful ingredients such as parabens and sulfates, which in reality can actually damage the hair follicles.
By being cognizant of the ingredients in your hair care products, your hair will be given the best chance to live.
Your hair is an important part of your life and can give you a sense of identity. It is important to take the necessary steps to keep it strong and healthy so it can continue to grow. The following list above gives you the best ways to take care of your hair. If you can follow them in your routine, your hair will thank you!