Is it possible to lose weight without dieting? Miracle diets rarely work. The best way to lose weight is to do it with common sense. How? We will explain it to you below.
Losing weight is one of the challenges that many of us face when the good weather begins to approach. To achieve this, there are many methods, but we would all like to know how to lose weight without dieting , why deny it. In fact, periodically, we hear the appearance of some best amazing diet or some weight loss treatment . But what if the road was easier? What if following some simple tips can be achieved?
Table of Contents
Best Tips and Tricks To Lose Weight
Drink Water When You Wake Up
As soon as you wake up, before having breakfast, have a glass of water: essential to hydrate your body after hours of sleep and a great remedy to activate the toxin elimination mechanisms.And don’t forget to keep drinking throughout the day.
Add Chickpeas To Your Salad
Legumes are rich in protein. Adding about 80 g of chickpeas increases the nutritional value of the salad, making it a unique hungry dish. Like vegetables, you should also have protein with every meal. And vegetable proteins in legumes have the advantage over meat or fish of being low in fat.
Snack,The Mega Trick Not To Bite
As the ideal is to have an early meal –before 3 in the afternoon–, having a snack in the middle of the afternoon helps us not to peck or arrive at dinner wanting to devour a cow with a cowbell included, or eat dinner while we are preparing. So dividing your meals to include a snack will make it much easier for you to lose weight.
An Apple Before Meals
The Australian Society for the Treatment and Prevention of Obesity states that many overweight people consume the majority of their daily calories in 20 minutes. If you start meals with a healthy apple or a couple of carrots, as it forces you to chew and it takes a while, then you eat less than if you start with a lasagna, and thus you end up consuming fewer calories
Vegetables With Pasta
Instead of pasta with vegetables. By exchanging the amounts of these two foods, you will be satisfied earlier, take longer to get hungry again and eat 200 to 300k calories less. Ideally, add vegetables to all dishes, as a main ingredient or as a garnish.
Swap The Butter For The Avocado
Substitute a tablespoon of ripe avocado for the butter on the toast. In addition to gaining health thanks to its heart-healthy fat content, you will be taking in fewer calories. You can also substitute the butter for mashed ripe banana, to which you can add pieces of chopped nuts or a little cocoa powder.
Keep The Cookie Box Out Of Your Sight
Put temptations, sweet and salty, out of your reach. Opt for healthy snacks ( fruit, yogurt, a 40g mini snack, a handful of nuts, a few carrot sticks, celery, etc.). And occasionally, indulge yourself – a muffin, some cookies, an ice cream, some potato chips, etc. – fully enjoying the moment.
The Best Engine: Your Legs
According to experts, walking two and a half hours a week (or 30 minutes a day) increases weight loss by 25%. Traveling on foot or by bicycle speeds up your metabolism, activates the burning of calories and makes you reach your destination in a better mood. To burn even more and tone your legs and glutes, forget about taking the elevator or the escalator
Yes To The Tupperware!
If you eat away from home, prepare tuppers with homemade food with balanced and delicious recipes like Clara’s. You will have a 26% lower risk of obesity than if you eat at the restaurant or precooked strips. Discover the best meals to take to work.
If It Has Fewer Ingredients, The Better
Having little food makes digestion easier and does not cause gas or bloating. But so that you do not get hungry, they should be light but dense. What do we mean by dense? Well, a soup is not the same as a cream, for example. A soup made with two or three vegetables is a light food, but it does not quench hunger because it is all liquid. Instead, a thick cream like this with the same vegetables is light but has the necessary density to leave you satiated.
Go For Dark Chocolate
If chocolate is irreplaceable for you, choose black. With it you can satisfy your palate with a sweet touch and it is not as caloric as milk chocolate. Opt for the purest version (minimum 80%), which is free of sugar, milk and nuts. Drink no more than 1 or 2 ounces a day.
Homemade, Non-Industrial Tomato Sauce
Industrial sauces, in addition to a lot of salt, contain a lot of sugar that adds calories to your dishes. Ketchup is the most extreme case, reaching up to 4 g of sugar and 20 calories for each tablespoon (which is equivalent to one tablespoon of table sugar). Therefore, it is preferable that you make the sauce at home. You can also choose to grate the tomato and add oregano, pepper or other spices that you like. More ideas for light sauces and vinaigrettes, and super easy to make.
Dinner With The Computer Off
According to a study published in the Proceedings of the National Academy of Sciences, light from devices such as the television or computer can alter the levels of melatonin, a hormone that participates in energy metabolism. In addition, it has been seen that the more attention you pay to your plate, the less likely you are to overeat.
Not All Nuts
Be careful with the bags of nuts, they are usually salty and fried, so they provide a lot of salt, unhealthy fats and a large amount of calories. To be eaten as a snack, best raw and without salt. Find out if you can eat nuts on a diet.
Advance Dinner Time
A study from the Pennington Center for Biomedical Research (USA) shows that putting our dinner forward makes us burn more fat during the night. And the ideal, in addition, is that the dinner is light, that it includes vegetables, meat or fish and some dairy products and is poor in cereals (bread, pasta, potatoes).
If after following a diet you can not maintain the lost weight but rather regain it and even add a few extra pounds, it will become increasingly difficult to lose weight. And is that when you go back on a diet, your metabolism will slow down because it already knows that it is going to starve and protects itself by burning fewer calories.
Losing Weight Without Diet Is Possible
Therefore, what we suggest is not to diet! And so? You just have to follow the keys that we have given you and keep these principles in mind.
- A slimming food. In addition to the 15 tricks that we give you, follow the model of the Mediterranean diet, rich in fruits and vegetables, and it will still be easier for you to lose weight.
- Sport, a habit. When you make exercising as normal as brushing your teeth, you will get your metabolism into burn mode. If you want any ideas, don’t miss our exercise section.
- The pantry must have. Get rid of whims. As you have seen in the tricks we have given you, designing a really kilo-burning pantry is possible. You just have to bet on foods that burn fat, and avoid treacherous foods at all costs : they are full of fat.
Also Read : The Best Exercises To Burn Fat In And Out of The Gym