Did you know that sleep can affect your hair growth?
Not getting enough sleep can cause your hair to become less healthy and even fall out in extreme cases. Getting quality sleep can allow your hair to thrive properly, but what about protecting it while you’re asleep?
While getting enough sleep is essential to your hair’s overall health, you can damage your hair in your sleep if you don’t protect it adequately.
Keep reading for six protective sleep hairstyles you can use to keep your hair thriving.
Why Are Protective Sleep Hairstyles Important?
First, let’s explore why protective hairstyles for sleeping are necessary at all. Protecting your hair at night can prevent breakage from occurring, as well as split ends. This can help promote hair growth and prevent hair loss.
It can also reduce the amount of tangles that occur in your sleep, which can also cause breakage.
You may also be wondering, is it bad to sleep with wet hair? Generally, it is not recommended to do so in the long term, but it isn’t necessarily harmful to do every once in a while.
Braiding is one of the most protective natural hairstyles for sleeping, and there are many different ways to do it.
Start by brushing your hair to the back of your head, and then braid your hair from the base of your head. Instead of using a rubber tie, secure your braid with a scrunchie to avoid any markings in the morning.
You can also do two french braids, or looser braids, or four section braids. If you ever forget to protect your hair, quickly braiding it can ensure that you can get a good night’s rest, and your hair will be protected throughout the night.
Braiding is one of the most protective hairstyles and is perfect if you ever forget to cover your hair before sleeping.
2. Loose Bun
This is one of the most comfortable hairstyles to protect hair while sleeping, especially for those with curly hair.
You can start by applying gel or leave-in conditioner to your either wet or dry hair if you so desire. Then, flip your hair over and secure it with a scrunchie into a loose bun.
To avoid overstretching your hair, you really want to make sure it is as loose as possible while still staying secure. To prevent any dents from occurring when you wake up, twist your hair before tucking it into the bun.
3. Two-Section Twist
If you have tighter curls, a two-section twist is one of the best protective hairstyles for sleeping. You can do it on dry or wet hair, but doing it on damp hair will create tighter curls.
Start by taking a specific section of your hair and dividing it in two. Then, begin wrapping them around each other, from the root to the tip of the hair.
While the two-section twist will take a little more time than other hairstyles, your hair will have more volume in the morning, and it will be extremely easy to take out.
Remember to use a scrunchie or soft hairband to secure each twist to avoid any dents.
4. Top Knot
A top knot is a simple hairstyle that works for almost any hair type. Simply pack all your hair to the center of your head, twist it, and secure it.
You can turn it into a bun by twisting it in on itself or leave it as a twisted ponytail. The next morning, your hair will come out both protected and with more volume than it would if you were to leave it out and unprotected.
Ah, the classic pineapple style. This style works best on dry hair. For this style, flip your hair from the back to the very top of your head.
Then, secure it by wrapping a fabric tie or scrunchie around the base of it, avoiding pulling on it too much. Make sure to separate the sections of hair so that each area lies on a different part of your head.
If your hair is too short, you can opt to do the multi-pineapple and create three smaller versions of this. This style can significantly reduce split ends from occurring.
6. Cover It
The most classic way to protect your hair at night is by covering it, preferably with a silk scarf or satin bonnet. This will keep your curls intact, will prevent hair loss from occurring, and will keep your hairstyle absolutely protected no matter what your head does throughout the night.
You can also do the t-shirt turban method, flipping your hair over and wrapping a t-shirt around your head to prevent your hair from getting flat while you sleep.
However, if you’re ever in a situation where you don’t have something to cover your hair, any of the other styles mentioned above will do the job for you.
Time To Protect Your Hair
While you may have already known the benefits of protecting your hair, these protective sleep hairstyles can help you take it a few steps further.
Whatever your hair type, there is sure to be a style that works for you.
Make sure to try a few out to see what your hair responds to the best. And, always choose the style that is the comfiest and allows you to get the best sleep.
Once you’ve picked your new sleep hairstyle, check out the rest of our website for more beauty tips and tricks like this!
Also Read : Fair Hairstyles That Also Serve To Go Out