According to the specialist, almond milk is an excellent alternative to cow milk. Especially for those who are lactose intolerant or on a vegan diet. It contains an equal dose of vitamin B12, and there are a lot of additional bonuses.
Almond milk is rich in antioxidants, calcium, zinc, magnesium, iron, phosphorus and vitamin A. Such a rich composition has an important immunostimulating effect in our time, and in addition, it preserves the health of the skin and hair. Natural fibers contained in almonds help the intestines to function properly, helping to restore damaged mucous membranes, improving intestinal motility and microflora.
To maintain health and strengthen the body, it is enough to drink one glass of almond milk twice a week for breakfast.
And you can cook it yourself at home.
Almond Milk Recipe
- 200 grams of almonds
- 800 ml water at room temperature
- Pour nuts into a container, cover with water and leave overnight.
- In the morning, pour the swollen nuts into a blender and add about a glass of water. Whisk.
- Pour into a decanter through a strainer.