Hair Naturally, Your hair is flat and you want to give it a beautiful, lasting and natural volume? It’s possible ! There are simple methods for you to restore their strength and vigor. By following these 6 tips, you will soon have a dreamy mane!
1. Cut Them Regularly
The ideal is to have them cut every three months . By eliminating damaged ends and split ends, this will allow your hair to grow back thicker. Keratin, an essential element of a beautiful mane, will be sent to healthy strands, and will promote the growth of your hair naturally.
2. Take Vitamins
If you want to thicken your hair, one of the first points is to avoid losing too much of it. So if you tend to get a lot of it on your brush, maybe you should supplement with vitamins for a while. If keratin , this molecule which makes up 95% of your hair, is important, the other vitamins are just as important and a deficiency can wreak havoc if you already naturally have little volume.
For this, biotin is an essential element that helps prevent losing your beautiful locks. It is present in the following foods:
- egg yolks
- Meat (preferably organic)
- Whole grains
Oils such as borage or evening primrose can also provide components necessary for the good your hair growth.
3. Don’t Wash Them Too Often
If you’re a fan of daily shampoo, then it might be a good idea to try changing your habits. Hairstylists generally recommend washing your hair two to three times (maximum) per week. Avoiding too frequent shampoos allows the oils naturally present on the hair fibers not to be eliminated and to continue to protect your scalp from drying out.
If you have fine hair, and you pass it too often under water, this has the effect of encouraging it to produce more sebum, and making it greasy even faster. Because, shampoos tend to dry out the scalp. As a result, you enter a real vicious circle.
If you want to change your habits, you can wash them every other time with the following recipe:
- Sunflower oil
- Rosemary oil
- Jojoba oil
Mix the three fatty substances in equal parts and impregnate your hair with them. Sunflower oil is known to bring shine to damaged hair, rosemary and jojoba, to stimulate the scalp.
Let the product sit for about an hour and rinse your hair with apple cider vinegar (preferably organic). This, in addition to balancing the natural pH, will not dry out the skin of your skull.
4. Choose The Right Shampoos
Ban aggressive commercial shampoos filled with sulfates, they are very bad for the hair! Sulfates are foaming agents. For indications, it is found in shampoos and… in dishwashing liquids! They are harmful to hair and skin mainly because they are very drying. To overcome this effect, most shampoos contain silicone, which is not much better: this material gives a silky impression to the touch, but in reality, it suffocates the hair. This is called treating evil with evil.
Avoid buying products that contain sodium lauryl sulfate, sodium laureth sulfate (SLS) or ammonium lauryl sulfate (ALS).
If you want to make your own shampoo, here is an express recipe:
- 2 tablespoons of rhassoul clay (or ghassoul)
- 1 tablespoon kachur sugandhi powder
- 1 tablespoon of powdered nettle (preferably organic)
- 6 tablespoons of water
- 1 bowl
- Put all the dry ingredients in a bowl.
Add the water little by little and stir. You should get a smooth paste. If necessary, add water to make the batter smooth and lump-free.
Apply this shampoo to your wet hair, from scalp to ends. Gently massage the roots and leave on for 3 to 5 minutes. You can then rinse.
Dry shampoos can help you space out washes and restore vigor to your hair, if their use is modest. Indeed, if you use it too often, you will suffocate your hair follicles which will have the effect of slowing hair growth.
Ditch The Irons And Hair Dryers
The heat is aggressive for the hair naturally as well as for the scalp. Try as much as possible not to use straighteners or hair dryers. If you can’t do without it, at least take a break to give your hair time to reform its defensive barriers.
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