The liver plays a key role in the synthesis of many hormones, as well as other substances such as cholesterol and carbohydrates . In turn, it is key to eliminating toxins from our body. For this reason, it is essential to keep this organ in good condition to avoid incurable chronic diseases such as liver cirrhosis, fatty liver, hepatitis or cancer. In this context, there are certain foods that allow us to keep the liver healthy and others that can alter its well-being.
In this article we have selected the five best and the five worst foods for our liver to function positively . It should be noted that good habits must be added to the diet and lead a healthy life that contributes to a better life.
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The Best Tips To Take Care Of The Liver
The main pathologies of the liver are, in many cases, preventable, because they are linked to the diet and the lifestyles that we are accustomed to. Body weight can generate fat accumulation in the abdominal area and with it the increase of liver-related diseases.
For this reason, we have to add nutritional quality foods to our diets, exercise and avoid the consumption of products such as alcohol , cigarettes and drugs .
Rest The Liver
In this list we also wanted to give advice to help this organ rest. In this line, to eliminate accumulated toxins, we recommend doing a routine of physical activity to sweat and thereby remove toxins from our body. Another alternative is also to have dinner early, avoid processed foods and follow a 7-day detox plan.
Foods That Help Take Care Of The Liver
Among the products that we recommend to take care of the liver, we highlight those that contain phytochemical substances or phytonutrients , which will take care of the cells against reagents that may affect the body.
In general, we refer to foods of plant origin that produce benefits for our body.
Broccoli And Its Bioactive Compounds
Broccoli is a fundamental food for the care of the liver. Its bioactive compounds make it possible to inhibit the activation of liver macrophages and thereby reduce the risk of tumors. It is an ideal food for those who suffer from obesity.
Coffee And Livers Scarring
One of the main drinks in the world helps us with liver healing. Different studies have shown that people who drink three or more cups of coffee a day develop lower levels of all markers of liver function , compared to individuals who do not consume coffee.
The Benefits Of Avocado
Avocado is one of the staple foods found in different cuisines worldwide. It offers multiple health benefits and a better life for our liver. In this context, experts have found that avocado consumption is associated with weight loss and improved liver function.
Fatty Fish, An Alternative To Reduce Inflammation Of Fat In The Liver
Salmon helps reduce inflammation and fat buildup in the liver . It generates a lower body mass index and its high content of omega-3 fatty acids are good for heart and brain health. In this line, studies confirm that this type of fish reduces blood lipids when consumed two or more times a week.
Olive Oil Reduces Liver And Cardiovascular Diseases
Olive oil serves to reduce liver and cardiovascular diseases . Its effect is such that it reduces liver enzymes that lead to liver diseases. Its consumption lowers bad cholesterol, as well as triglycerides in the blood.
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