Blood Sugar: Diabetes is a chronic disease that affects metabolism, that is, the way in which the body transforms food into energy. Most of the food we eat is converted into glucose (sugar) which is released into the bloodstream. The pancreas is the organ responsible for producing insulin, a hormone that works as a kind of key that allows the sugar that circulates in the blood to pass to the cells, so that they can use it as fuel.
How Diabetes Affects
The body of people who have developed diabetes is not able to make enough insulin, or cannot use it properly. This causes the cells to stop responding to insulin and the sugar that they should be absorbing remains in the bloodstream. This over time can lead to serious health problems, such as vision loss or kidney, circulatory or heart disease. Therefore, patients diagnosed with this disease have to keep their blood sugar level under control at all times.
What happens if I eat burnt food?
Most people always opt for meals cooked “just right”, that is, neither too raw nor too done. But there are extremes such as those who eat raw or almost raw food and others who love to eat burned or almost burned food. We will deal with the latter, as they are more common, especially in meats, croquettes or rice dishes, the famous socarrat. However, the obvious question is whether it is good, harmless or, on the contrary, it harms your health . We are going to shed light on all this and find out if every time I order well-done meat I am seriously harming myself.
The Foods We Usually Like Burned
Within that percentage of people who like to take burnt or almost burnt products, there are those that only happen to them in some cases and others that opt for it in the options where it is possible. The most common foods and recipes where that “well done or burnt” is requested are meat, especially red meat, rice, vegetables (when they are roasted, for example), croquettes, potatoes and pizzas . As we can see, almost all of this in itself is not the healthiest food, so do we aggravate the problem? Well, the answer is yes and the dreaded word comes up: cancer. In the case of vegetables, in fact, they recommend taking them raw after washing them well, preferably steamed instead of baked, fried or grilled.
Five Superfoods To Avoid Thyroid Problems
The thyroid is an integral part that controls the metabolic process of the body. It is a butterfly-shaped gland that is located at the base of the neck. It is important to monitor overall health. Due to poor lifestyle choices, such as not consuming proper nutritional, stress, and other issues. With a proper and nutritious diet, you can keep your thyroid in check.
Protein is crucial for all hormone production , but eggs specifically contain selenium, iodine, vitamin A, and the B vitamin choline, which are all great for thyroid health. They are loaded with all nine essential amino acids, choline, and powerful antioxidants that help control the thyroid.
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