Best Exercise To Relieve Back Pain

This Is The Best Exercise To Relieve Back Pain

Back pain is one of the most frequent ailments of our time, due to the lifestyle we usually lead. Hours of work in front of the computer in poor posture, excessive weight loads, bad gestures, a sedentary lifestyle and emotional tensions are some of the factors that end up causing all kinds of discomfort in the back.

Cervicalgia, lumbar pain or chest pain are the most frequent, and in the most disabling cases there is herniated disc and sciatica, which also frequently manifest among Spaniards.

How To Relieve Back Pain

The figures are disturbing. According to a study carried out by the Spanish Association of Physiotherapists (AEF) on muscle health in Spain, 95% of Spaniards admit to suffering from muscle pain in general, caused mainly by their professional activity.

Of this percentage, 85% are concentrated on the back and 54% on the neck (many respondents marked both, hence the sum of the two percentages exceeds 100%) . What to do to relieve that back pain that can make our week bitter? There are some exercises that can be of great help. Here are some tips to make them at home.

This Is The Yoga Posture That Improves Your Digestion

The practice of this physical activity has innumerable benefits on the organism. Yoga is considered good on both a mental and physical level . If you want to carry out this practice especially to improve digestion, discover the posture that best suits your needs.


With this forward bend, in which you must bend your body from the hip and with your back straight, you will be able to join the abdomen with the thighs . The contact promotes a proper massage on the abdominal area that increases circulation . In this way, by improving blood flow, it improves intestinal transit . You don’t have to worry about bending your knees slightly, as long as there is contact between your abdomen and thighs, nor about your palms touching the ground. You will get elasticity with practice, but this yoga posture will help you digest.


Also Read : Good For The Heart, Helps The Brain: Why You Need Omega-3 Fatty Acids

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