Include It In Your Diet. This Food Prevents ‘Brain Shrinkage’
Increase its daily intake, your brain will thank you. Nowadays, more and more people are diagnosed with dementia, which represents a serious problem for our…
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Don’t Feel Guilty. Here Are Tips On How To Say No without Guilt
Many of us feel guilty that we should always be willing to help others, and thus think that turning someone down is a sign of…
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These Are 5 Little Things That Can Improve And Strengthen Your Relationship
Every relationship is different and finding a universal answer to its happy functioning is impossible. Sometimes, however, it’s enough to incorporate small changes into your…
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How To Care For Your Scalp And Skin During Chemotherapy
From experience, we know that some people develop side effects from chemotherapy treatment, while others do not. The occurrence of these effects varies depending on…
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The Best Care For Healthy Hair
There are so many hair care products and recommendations that it can sometimes seem very complicated. But what does it really take to keep our…
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How To Avoid a Heat Stroke?
Definition A heat stroke is characterized by overexposure to heat on the human body. In general, it occurs when a person is exposed to high…
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Financial Stress: How It Affects Our Health
Physical and mental health are the main victims of financial stress. To what extent does our personal economy influence our health? In the latest CIS…
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Benefits of playing sports with your pet
According to some studies published and referenced by the American Heart Association and the Spanish Heart Foundation, those who live with a pet, especially a…
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Control Food Cravings
Today, due to the pace of life we lead, anxiety and its symptoms are the most related and the most common and habitual in psychological…
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Blue Light And Your Sleep
Blue light? When you hear this word, you probably think of the lighting system on the roof of the fire brigade, police and ambulance. There…
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