The liver is an important depurative organ treating toxins, certain bacteria and waste from our body. To take care of this organ, we recommend 9 essential foods to boost your liver.
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1. Birch sap
It is one of the most popular cures that can be done in the fall and spring. Transparent and liquid like water, with a very light taste, birch sap is easy to drink and is full of remineralizing properties. It contains magnesium, silicon, potassium, calcium, selenium, zinc and even several vitamins (A, B, C, D, E and K). Suffice to say that it is a real rejuvenation treatment for the entire body. Through its diuretic effect, it will also help eliminate toxins more easily .
2. Black radish
A classic spring cure to rid the body of waste produced during the winter, it is rich in potassium. Black radish is a low-calorie food that is eaten raw by removing its skin. For example, you can grate it to enjoy it in salads.
When the liver is tired, eating artichoke leaves helps stimulate it and thus increase the secretion of bile in order to digest lipids more easily . You can enjoy them cooked with a vinaigrette for example.
Garlic is rich in methionine, an amino acid whose function is to protect and regenerate liver cells and play a detox role. It’s delicious and the pronounced taste goes well with meat, mushroom and vegetable dishes.
5. Pink grapefruit
Pink grapefruit is a fruit with a fairly acidic and bitter taste but rich in vitamins and antioxidants. It is often found in so-called liver cleansing methods . Be careful, however, not to consume it at the same time as your medications, as it has been shown that the mixture could have serious health consequences.
Turmeric is a powerful spice that may help protect the liver from oxidative damage. It can also stimulate bile production and help detoxify the liver .
Lemon contains compounds such as limonene, which have antioxidant and anti-inflammatory properties that may help protect the liver from damage caused by free radicals and toxins. Additionally, studies have shown that lemon essential oil can help stimulate the production of bile , which is essential for digesting fats and removing waste from the body.
Nuts like almonds, cashews and hazelnuts are rich in omega-3 fatty acids. They can help reduce inflammation and improve liver health .
Legumes like lentils and chickpeas are high in fiber and protein, which can help reduce fat buildup in the liver . Additionally, legumes contain amino acids that can help detoxify the liver.