Health Supplements

Do I Really Need To Take Health Supplements?

The simple answer to this question is yes. Womens health supplements are vital, more so now that most women rarely have the time to prepare healthy meals. Read on, as this article explores some of the reasons you need supplements and the best ones for different age groups.

Supplements Are a Source of Vital Nutrients

It’s no secret that many Americans don’t exactly go for the healthiest food choices. After all, a McDonald’s meal is cheaper and easier to get than most nutritious food options.

But, this leaves your body with vitamin deficiencies, making it easier for you to contract illnesses. You need to incorporate supplements into your daily life.

Sure, they may not meet all your vitamin requirements. For that, you’ll need to change your diet to incorporate more fruits and vegetables. But, supplements are a great start and will make you healthier than you are currently.

Supplements Improve Athletic Performance

There’s no debate about the health benefits of working out. But, exercise is difficult to maintain because of post-workout pains and inflammation.

Supplements can help you with this. Taking vitamin D and calcium supplements can help improve your recovery time.

When shopping for supplements, look for those designed to help with athletic performance. They contain minerals you may not find in other supplement options.

They Help with Weight Management

Almost everyone added a couple of pounds during the pandemic. And, it’s become increasingly apparent that losing weight isn’t as easy as putting on a few.

Supplements can help you if you’re trying to shed a few pounds. The minerals and herbs in some increase the number of calories your body burns.

But, it’s essential to note that supplements can’t replace proper dieting and exercise. Instead, they complement lifestyle changes and make it easier for you to see results.

Essential Supplements for Different Age Groups

Your age determines the best supplement options for you. For some women, one vitamin category is enough. But others need to take multiple vitamins for proper immune functions.

Here are the various age groups and their supplement needs:


Vitamin D supplements are vital among teenage girls. These supplements improve immune functions and maintain proper calcium levels.

They’re essential because the teenage years are crucial for bone development. Inadequate intake can lead to poor bone growth and increase the risk of osteoporosis.

Women Aged 20-50

Vitamin D supplements are also vital in this age group because of their immune functions. This age group also requires vitamin B6 supplements.

As you know, metabolism reduces with age. But vitamin B6 helps your body maintain proper metabolism levels. And it increases the production of dopamine and serotonin, which is essential as you age.

Women Above 50

Women in this age group need more supplements than any other group. They’re more likely to develop nutrient deficiencies because of poor diets.

And they’re also likely to be on medications that lower vitamin levels. So many of them require supplements containing a wide variety of nutrients.

But, you’ll need to be careful when buying supplements for this age group. Talk to a medical professional before buying to prevent dangerous interactions.

Pregnant Women

Roughly 30% of pregnant women have vitamin deficiencies. The leading cause behind this is the body’s increasing need for nutrients to promote fetal health.

As such, you’ll need supplements with both fat-soluble and water-soluble vitamins. But, it’s important to note that not all supplements may be right for you. Consult your doctor and get their opinion before settling on any.

Women’s Health Supplements Are Vital

Health supplements are crucial as they ensure the body gets vital nutrients. Your body requires varying nutrients at different stages in life. The surest way to ensure it gets them is through supplements.

Also Read: Losing Weight Without Doing Anything Is Possible If You Follow These Tips

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