Orange Peel: There are dozens of advice texts on how WOMAN can get rid of this mysterious and frightening problem. But first it should be mentioned: You are not alone! Because cellulite affects almost 90 percent of all women at some point. By the way, also those who are otherwise slim and fit. And as common as cellulite is, there’s also a lot of misinformation out there about what it is, what causes it, and how to get rid of it. So before you feel too guilty, plan a pointless cosmetic procedure, or spend a fortune on over-the-counter products, read our guide.
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7 myths and legends about cellulite
Myth 1: Cellulite is caused by toxins in your body
The market is full of over-the-counter cosmetic products that claim to flush impurities and toxins out of the body to fight cellulite. But all these remedies start at a completely wrong point. Because the so-called “orange peel” always occurs when underlying fat deposits begin to push through layers of collagen fibers or connective tissue under the skin. Connective tissue can be weakened by some hormones, lack of exercise and muscle tone, excess fat, and poor circulation. “Toxins” contained in the body, on the other hand, are not the cause of the appearance of cellulite.
Myth 2: Cellulite is a problem for people who are overweight
Incorrect. Because being overweight only makes the appearance of fat lumps under the connective tissue more noticeable. Cellulite is a problem for women of all shapes and sizes. Even models, competitive athletes and absolute fitness and health apostles suffer from the notorious “dents” in their skin.
Myth 3: Endurance training is the best remedy for dents and lumps under the skin
Another myth is that so-called cardio training works against loose skin. However, running and other endurance sports may help maintain the weight. But to really smooth the skin, it’s more a matter of strength training. Researchers in the US recently found that adults who did three 30-minute aerobic workouts per week for eight weeks lost five pounds but didn’t gain any muscle and barely changed their body shape. However, with 15 minutes of strength training three times a week, they lost five kilograms of fat and gained a kilogram of muscle mass. Posture improved. Connective tissue was strengthened and the skin was noticeably tightened by the underlying muscles. best conditions,
Myth 4: Skin tightening creams can heal cellulite
Contrary to all claims, hardly any cream available on the market can permanently reduce the appearance of cellulite. However, studies have shown that products containing retinoids (retinol) can have some temporary effects by creating a thicker layer of skin that can help camouflage cellulite. However, most creams tend to help with weight loss. Creams or peelings with stimulating ingredients such as caffeine, ginger, green or black tea can help to improve blood circulation and dissolve fat cell stores, but they are not a guarantee in the fight against cellulite.
Myth 5: Liposuction makes the skin on your legs, butt and stomach look better
If cellulite is your problem, liposuction should n’t be the solution be. Because in reality, this cosmetic procedure could make the fat distribution under the skin even more uneven. Because where fat cells disappear in an unnatural way, neighboring ones inflate much more. The situation is similar with the famous fat-away-syringe. Good for double chins and tummy, it doesn’t do much for cellulite. A procedure that has been used to achieve very good results in this problem area is what is known as endermologie. A technician guides a suction device surrounded by rollers over a patient’s skin, pulling and squeezing problem spots for about half an hour. The results are visible after about ten treatments (two per week), but cost around 100 euros per session.
Myth 6: Only a dermatologist should perform cellulite treatments
The dermatologist is the right person to talk to when it comes to really annoying cellulite. And many dermatologists also carry out corresponding treatments in their practices. But cellulite is not a disease, it’s just a cosmetic problem. And so it does not necessarily have to be treated by a doctor. In the meantime, there are also non-medical professionals in wellness centers who specialize in cellulite and who often know a lot more about this phenomenon than the “gods in white”. However, WOMAN should ensure that the operators of certain cellulite fighting devices are licensed and properly trained. However, if surgical procedures such as Cellulaze or devices such as the Accent Laser (high frequency energy) are used, only experienced dermatologists should be allowed on the body.
Myth 7: There are effective anti-cellulite clothes
Is at least often a legend and marketing gimmick. So-called compression leggings, for example, can reduce vibration during training and thus reduce the stretching of the connective tissue. But these items of clothing usually do not achieve a long-term effect. For clothes that are too tight, the opposite can even be true: elastic bands in underwear, for example, can actually contribute to the appearance of cellulite by cutting off circulation and restricting blood flow. But there are some materials that have been tested by dermatologists and that make a small contribution to the fight against cellulite.