More than 98% of women are or have been affected by cellulite. Popularly known as orange peel skin , this type of aesthetic problem is the main cause of insecurities and complexes when it comes to showing off the most affected parts of our body. And it is the hips, buttocks and legs where the greatest accumulation of adipose nodules occurs and therefore, the areas that cause us the most conflict.
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The best tips to combat cellulite
Before starting with our tips, we want to remember that cellulite is not associated with a certain weight. There are many thin people who still have orange skin. This is because furrows can form due to hormonal changes, a sedentary lifestyle, bacteria or inappropriate clothing.
Now, without further ado, here are a series of very effective tips to improve the condition of your skin:
Eat a healthy and balanced diet
Proper nutrition is the fundamental pillar to feeling good inside and out. To do this, it is essential to follow a healthy lifestyle where fruits, vegetables, healthy fats and good quality proteins are prioritized. Additionally, to minimize fluid retention it is important to include diuretic foods such as pineapple, asparagus or artichokes. Likewise, avoid ultra-processed products (refined flours, sauces, carbonated drinks) as they will worsen the appearance of the dermis.
Get active! Practicing regular exercise will not only help you fight cellulite, but it will also make you feel better physically and mentally. Our recommendations, in addition to cardiovascular training (running, swimming, cycling…) are squats, lunges and burpees.
Drink a lot of water
Don’t forget to hydrate your body . Drink at least two liters of water a day. You can help yourself with broths, soups or purifying infusions (horsetail, sage, etc.)
Moisturize the skin well
In addition to hydrating from the inside, it is essential to hydrate the surface of the skin. Although anti-cellulite creams are not miraculous, their daily use can serve as a very beneficial extra to eradicate orange peel skin . We recommend you opt for cosmetic products that have active ingredients of green tea, caffeine or retinol.
Avoid tight clothing and heels
Wearing tight pants and high-heeled shoes on a daily basis hinders blood circulation . This translates into greater fluid retention and, therefore, an increase in the appearance of subcutaneous nodules.
Shower with cold water
Related to the previous point, showering with cold water is a great tactic to facilitate blood flow . However, we must do it carefully to avoid colds or other problems that affect our health.
Also Read : Vacuum Therapy To Fight Cellulite