Inner trembling and nervousness? That can be behind it
Internal Trembling: Constant tension, nervous restlessness and insomnia: those affected by inner tremors often feel driven and restricted in everyday life. Here you can find out what causes are possible and what you can do to counteract inner unrest.
Symptoms: Inner nervousness has many faces
Everyone experiences stressful times in life. And everyone feels the tension individually. When there is inner restlessness , however, one feeling almost always occurs: the inability to relax properly . Sufferers also refer to the condition as
unfounded excitement ,
constantly under tension or as
Feeling that ” nerves are on edge “.1
This inner trembling accompanies some of those affected permanently, others only feel it from time to time. In addition to mental complaints, there are sometimes physical symptoms such as
feelings of weakness
added. If the nervousness expresses itself as a feeling of anxiety , breathing difficulties, feelings of anxiety, hot flashes and nausea can also aggravate the symptoms.
From Alcohol to Diabetes: Sources of Inner Tremors
Sometimes a look at everyday life is enough to find the cause of the nervousness: Too much coffee , nicotine or alcohol can increase the pulse and thus trigger permanent restlessness. There are also other reasons that can be considered, ranging from short-term living conditions to serious illnesses :
Exam anxiety or stage fright
Stressful situations such as separations, professional stress or the death of a loved one
low blood sugar (hypoglycemia)
low blood pressure (hypotension)
Overactive thyroid (hyperthyroidism)
Personality disorders, mental health problems, depression
Side effects of certain medicines, such as flu or asthma medicines
Attention: If acute shortness of breath, pain in the chest and coughing are added to the nervous restlessness, a pulmonary embolism may be behind it. On the other hand, symptoms such as tachycardia, palpitations and feelings of tightness and oppression in the chest are warning signs of cardiac neurosis .
Diagnosis and therapy for constant nervousness
A state of restlessness can be a symptom of various physical and mental illnesses. Therefore: If in doubt and especially if you are nervous for a long time, consult a doctor . In a detailed conversation, he will get an all-encompassing picture of the inner trembling. After the doctor has asked the patient about the exact type and duration of the restlessness and possible medication , blood pressure measurements , psychological clarifications such as a questionnaire for depression diagnostics or blood analyzes can provide information.
The therapy then aims to remedy the original problem: Regular exercise and sufficient sleep, for example, help to combat low blood pressure. ii In the case of depression or other mental illnesses, appropriate psychotherapeutic treatment can bring improvement.
Overcoming inner tremors: tips for more serenity
If a serious illness can be ruled out as the cause of the nervousness, it sometimes works wonders to take a few minutes to reflect on your situation : Is there anything that is weighing heavily on your psyche at the moment? And if so, is it still as important in relation to health, family and friends?
There are a number of things that can be actively done to counteract inner unrest:
Relaxation techniques such as autogenic training, meditation or yoga
Medicines based on valerian, hops, lemon balm or passion flower
any form of physical activity , such as walking, jogging, swimming or cycling
Sometimes it also helps to draw up a list of priorities : If there are many construction sites circulating in your head at the same time, it is good to filter and recognize what is important and what can wait.
Home remedies for nervous restlessness
Various applications and herbal remedies can also be used to combat inner restlessness. Teas, baths and calf wraps, for example, sometimes alleviate persistent nervousness – here it is important to test for yourself what is good for the body:
Prepare calming tea: ingredients such as valerian, passion flower, St. John’s wort, lemon balm or lime blossom are ideal here. You can buy the teas in the pharmacy or make them yourself: For your own drink, for example, mix 40 grams of passion flower herb with 20 grams each of valerian root and lemon balm. Pour 250 milliliters of boiling water over 2 teaspoons and let steep for 10 minutes. Finally, pass through a sieve and drink the tea throughout the day.
Take a warm full bath: But make sure that the water temperature does not exceed 38 degrees Celsius. After 10 to 20 minutes of bathing, rest well covered in bed for an hour – but people with circulatory problems should refrain from doing this. Additives such as lavender or hay flower can also support the calming effect.
Apply calf wraps: The three-layer system is particularly effective here: For the first layer, soak two thin (cotton) towels in cool tap water, wring them out and wrap one towel around each calf. The second layer then forms a dry cloth. Finally, wrap both layers in a warm scarf or terry towel. The following applies: It is best to use it lying down, keep your feet warm and do it three to four times a day for 20 to 30 minutes.
Buttermilk has also long been known to be an effective remedy for internal tremors. A large glass of it can be beneficial for body and soul.