For men, the prostate is a very delicate area, especially after the age of 50. The risk of suffering from any ailment or even generating a benign or malignant tumor is increasing exponentially. That is why it is very important to take care of it from a young age, because the probability that your prostate will give you a problem throughout your life is high . They say that we are what we eat, that is, also what we avoid eating, because it is what will give us more health and longevity. Well, let’s see what foods you shouldn’t eat if you don’t want your prostate to end up destroyed.
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First Let’s Know The Types Of Pernicious Foods
Before going into the specific foods, let’s see what groups we are talking about and thus be able to better plan your diet based on the type of food you should eat. There are 4 types of foods that have been suggested to show a possible link to excessive consumption of them for prostate cancer: high-fat and processed red meat, saturated and trans fats, foods, sugary drinks and refined carbohydrates and booze . If we avoid the consumption of foods from these groups, we will be doing a great favor to your prostate and your general health, living a healthy and long life. Let’s look at the products and their substitutes.
Red And Processed Meats, Poison For Your Prostate
According to the World Health Organization , both red meat and processed meats may be associated with an increased risk of developing prostate cancer, one of the most common cancers in men. Among them are high-fat beef, pork, lunch meats, hot dogs or sausages
What Meat To Take
In passing we will give you the alternative option to each product, so that you do not give up eating meat in this case. Your prostate will not suffer if you include meat in your diet, but if it is skinless chicken breast, lean red meat or fresh fish. And everything is better roasted than fried. Of course, the ideal would be to replace that with foods that provide vegetable proteins, such as legume beans (lentils, peas, chickpeas, kidney beans, black beans and pinto beans) and nuts.
Foods With Saturated And Trans Fat
These types of products are related to coronary diseases, but they are also counterproductive for your prostate and can favor the appearance of cancer, although not all studies have found a direct relationship.
Just in case, avoid foods that include red meat, high-fat dairy, baked goods, processed foods, butter, bacon, sausage, and cream . Opt for natural food, away from preservatives. Instead, substitute omega-3-rich oily fish (tuna, salmon, mackerel, herring, or trout), fruits such as avocado, nuts, seeds, and virgin olive oil.
Sugar, Also An Enemy Of The Prostate
Exaggerated or not, in recent years sugar has been considered almost like a poison for our body, a pro-inflammatory that also creates addiction and therefore it becomes difficult not to include something or almost everything based on sugars and refined carbohydrates in our diet. Cancer cells can feed on sugar, so it is beneficial for man to reduce his intake of foods that contain too much sweet stuff. Therefore, sugary drinks such as soda or sugary tea should be avoided, along with cookies, cake, pie and other sugary concoctions .
Refined Carbohydrates
In this case, we are talking about white rice or items made with white flour . These types of foods lack fiber, important vitamins and minerals that are most useful for reducing the risk of prostate cancer. If a man’s diet lacks color due to too many sugary and refined foods, his prostate health could suffer. For this reason, we must start filling the basket with bright colors such as green and red (lettuce, peppers, cabbage, broccoli, tomatoes…). Half of our diet should be like this, plus whole grains like wheat bread or brown rice.
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