Some authors affirm that Yoga belongs to the Indian culture, but as it is a multicultural and changing discipline, it would be really difficult to be precise in setting a place and date for the birth of this practice.
One of the introducers of Yoga in the Western world is Swami Vivekananda, a Hindu monk recognized as one of the most experienced on the planet.
The benefits of yoga practice are diverse, although poor performance or practice not supervised by professionals can be very dangerous to the health of those who practice it.
Teachers of this discipline must keep students and practitioners of this modality away from possible injuries, and for this, the training received by future instructors must be accurate and of quality.
Aspects such as body mechanics are essential to achieve the goal of well-being for students.
Table of Contents
The Safe Practice Of Yoga
Unfortunately, nowadays, the cases of injuries increase in those places where yoga sessions are taught by inexperienced instructors or who have previously received poor training.
Therefore, those who seek a remedy for their problems with their joints, back, hips or knees,buttock, run the risk of worsening their injuries, and all due to poor supervision by the monitor.
In the same way that we would not go to a physiotherapy clinic if the staff has not had adequate training, we should not put ourselves in the hands of anyone who calls themselves a “yoga teacher”.
Therefore, if you are a regular practitioner of this discipline or on the other hand you want to obtain quality training,
Types of Yoga
There are many methodologies but some of the most important are the following:
It recommends that the human being should fulfill his spiritual duty (dharma) without expecting anything in return. The iconic political activist Mahatma Gandhi is often given a recent example, as he worked his entire life for the benefit of India.
It is considered the yoga of pure and universal love. The practicing devotee is called bhakta or “partaker” and considers God present in every person or living being. It focuses on the mind and heart rather than the breaths or asanas (physical postures). Its source of development is acts of worship, devotion, and service. It is developed, above all, through the International Society for Consciousness known as “Hare Krishnas”.
It is especially based on meditation, which brings wisdom through observation and awareness. It is done through study and reflection, although it is also directed since it is done through obedience to the teacher’s instructions. The goal is to achieve mental control and discernment, which will lead us to universal and personal awareness.
Practiced through asanas and pranayama. It is a holistic method since it takes into account both the physical and the mental. Their body postures give the muscles toning and flexibility. This type of yoga is recommended for those who are new to the practice.
It is about technical descriptions of the origins and trends of these types of yoga. I hope this post has been useful to you.
Also Read : How To Be A Personal Trainer Or Personal Trainer