Protect Your Skin, Did you know that UV radiation can penetrate you even in cloudy weather? The tricky thing about UV rays is that they are invisible. They are present not only during the day, but also in the evening or during a cloudy day. Therefore, protecting your skin from UV radiation is difficult. Ultraviolet radiation (UV) represents up to 90% of total solar radiation and increases the risk of skin cancer.
However, there are several ways to protect your skin from the sun’s harmful rays and reduce your risk of premature aging and skin cancer. Here’s everything you need to know about sun exposure and how to protect yourself from it.
Sun protection methods
Stay in the shade! The easiest way to protect your skin from UV radiation is to stay out of the sun. And that doesn’t mean you have to stay indoors , because UV rays can pass through windows. Instead, look for places in the shade, such as under a tree or inside a building, where the sun will not reach you.
Use sunscreen! The best way to protect your skin from UV rays is to use a high SPF protection . Make sure you apply it 15 minutes before going outside and reapply every two hours or after swimming or sweating.
In addition to the skincare and body, don’t forget to take care of the eye areas and lips with the SPF factor. There are other methods of UV protection, such as wearing UV-blocking clothing, UV-blocking sunglasses. Another way to protect your skin from UV radiation is to wear a hat. A hat provides shade to your skin to help prevent sunburn.
How does UV radiation damage the skin ?
When you are in direct sunlight, UV rays penetrate the skin and create a chemical reaction that damages the collagen in the skin. This causes wrinkles, uneven skin tone and loss of firmness. UV radiation also damages the DNA in skin cells, which can lead to skin cancer.
UV radiation comes in three types: UVA, UVB and UVC. The most widespread are UVA rays , which penetrate deep into the skin and can cause damage, even if it is not visible . UVB rays are responsible for the tanning process. UVC rays cannot penetrate the atmosphere and are filtered by the ozone layer.
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